Journal of Sexual Research. Get a Medical Checkup with Your Physician Certain diseases diabetes and medications selective serotonin reuptake inhibitors , anticonvulsants can affect the ability to reach orgasm. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance. Both of these are damaging to sexual desire and performance. Stimulants narrow blood vessels and have been linked to impotence. Barnard says that the issues for which you would want to get medical advice are trouble getting aroused, difficulty getting an erection or maintaining one, and a general lack of sensation during arousal or orgasm.
Stay active One of the best ways to improve your health is cardiovascular exercise. However, how you masturbate could have detrimental effects. If you two are spending quality time together, you're happy. This will help you reconnect with each other on a whole new level. Hecht recommends these moves to ease tight pelvic muscles: Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. When you're stressed out, it's impossible to feel sexy. Get a Medical Checkup with Your Physician Certain diseases diabetes and medications selective serotonin reuptake inhibitors , anticonvulsants can affect the ability to reach orgasm. Eat these fruits and vegetables Certain foods can also help you increase blood flow. It's extreme, yes, but highly effective. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. Get undressed, dim the lights and take turns exploring each other's bodies. Less melatonin means the potential for more sexual desire. A recent study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her husband's emotional engagement. Instead of focusing on the end game, learn to enjoy the sensuality of sex. There are a variety of gadgets out there intended to intensify stimulation or increase your ability to feel sensation in different parts of your body. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you. Cutting down or quitting smoking is one of the first steps to improve performance. Explore Beyond the Usual Hot Spots Remember that you are more than just genitals; the body is filled with many nerve endings. Pelvic floor muscles play an important role in orgasmic contractions. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. This makes access to the nerves easier.
Video about how to make your sex better:
6 Sex Hacks For Better Sex
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