That means doing your Kegels religiously—and reaping the benefit. What lifestyle changes can I make to improve my situation? Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. The G-spot The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Expand your sexual repertoire and vary your scripts. For older couples, another potentially sensitive subject that's worth discussing is what will happen after one partner dies. The word can evoke a kaleidoscope of emotions.
You can also focus on the pleasure experienced during sex. Experiment with new positions and activities. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Plenty of good self-help materials are available for every type of sexual issue. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. Try eating chocolate Throughout history, chocolate has been a symbol of desire. Eat these fruits and vegetables Certain foods can also help you increase blood flow. Try not to focus all of your attention on sex. They can help you identify underlying problems. You can slow this process or even reverse it through sexual activity. A version of this article was originally published in January At the same time, low sex drive can make your partner feel rejected, which can lead to conflicts and strife. Vaginal dryness and pain may be reduced when you spend time stimulating yourself. Cutting down or quitting smoking is one of the first steps to improve performance. Try to do five sets a day. Enjoying a satisfying sex life Sex. One herbal supplement blend is called Avlimil. Being busy also makes it difficult to make time for sex. Plus, for men, getting enough sleep can boost the level of testosterone a lower level can be associated with sexual dysfunction , according to a r eview published in the journal Brain Research. Confide in your partner about changes in your body. Talk to your doctor or a sex therapist about where to get these and how to use them. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. What could be causing my problem?
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